How do you use a massage ball on your back?

Place it between your back and a wall, lean into it, and move slowly until you find a tight spot. Hold there for twenty to thirty seconds. Using a wall rather than the floor lets you control exactly how much pressure goes through the ball.

What is the difference between a single ball and a peanut ball?

A peanut ball has two lobes with a channel between them, so it straddles the spine and works the muscle either side without pressing on the vertebrae. A single ball is better for the glutes, feet and shoulder blades.

How long should you hold pressure on a trigger point?

Twenty to thirty seconds, breathing normally. Release if the area goes numb or tingly rather than simply aching.

Handheld Octopus Massager – Portable Neck, Back & Body Tool

Hand Held Portable Octopus Massager Neck Body Abdomen Back Muscle Pain - close-up detail

Hand Held Portable Octopus Massager Neck Body Abdomen Back Muscle Pain - in use

Hand Held Portable Octopus Massager Neck Body Abdomen Back Muscle Pain - alternate view

Hand Held Portable Octopus Massager Neck Body Abdomen Back Muscle Pain - size and dimensions

Hand Held Portable Octopus Massager Neck Body Abdomen Back Muscle Pain - color options

Massage & Recovery

Handheld Octopus Massager – Portable Neck, Back & Body Tool

Name: Handheld Octopus Massager – Portable Neck, Back & Body Tool
Brand: Recover Ritual
SKU: d99jcal7raf0008ri8ag
Price: 20.99 USD
Availability: InStock

$20.99

A handheld octopus massager has multiple flexible arms that apply pressure across the neck, back and shoulders. It is a moulded body with rounded-tip arms and a grip handle, needing no power. The multiple contact points spread pressure, which suits broad tension better than pinpoint trigger work.

Color

Clear

SKU: d99jcal7raf0008ri8ag Category: Massage & Recovery

Specifications

Electronic: No

Hand Instrument: Yes

Material: Plastic

Power Supply: None Electric

The octopus shape massager helps clean body dirt, used in bating for its good cleaning

Its granules surface massage your hip and abdomen, to remove fat, bruise and relieve blood stress

It gives you relaxing experience with it when you feel exhausted at work or study

Portable, exquisite, ideal for home, office etc

Lying down on back, rub it on your belly slightly,comfortable

It helps you lose fat on your waist, abdomen

More surprising functions will be represented, insist on using it

Novel design, lovely, good quality

Specifications:

Material: Plastic

Foot:8×2.5cm/3.15×0.98inch, Head:2.3x5cm/0.91×1.97inch

Color: Random color

Package Includes:

1x Octopus Shape Massager

Color	1PC

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Common questions

How do you use a massage ball on your back?: Place it between your back and a wall, lean into it, and move slowly until you find a tight spot. Hold there for twenty to thirty seconds. Using a wall rather than the floor lets you control exactly how much pressure goes through the ball.
What is the difference between a single ball and a peanut ball?: A peanut ball has two lobes with a channel between them, so it straddles the spine and works the muscle either side without pressing on the vertebrae. A single ball is better for the glutes, feet and shoulder blades.
How long should you hold pressure on a trigger point?: Twenty to thirty seconds, breathing normally. Release if the area goes numb or tingly rather than simply aching.