Stretching, all-day arch support and a night splint have the best track record. Rolling eases symptoms but does not fix the cause. What works, and when to see someone.

They are not competitors. A foam roller gives broad pressure over large muscles; a massage gun gives targeted percussion and better reach. Here is how to choose.

15–20 mmHg is what most people want for travel, standing and running. 20–30 mmHg is medical-grade. Here is how to pick the right level and size them correctly.