Specifications
Appearance: Modern Style
Color: White
Folded: No
Frame Material: Plastic
General Use: Home Furniture
Height Adjustable: no
Installation Method: Assembly
Is Rotatable: no
Load-bearing Capacity: 200kg/440.92lbs
Material: PU, Sponge, Solid Wood,PU, Sponge, Solid Wood
Product Szie: 64*36*40cm/25.2*14.17*15.75in
Size: Product Szie: 64*36*40cm/25.2*14.17*15.75in
Specific Use: Home Stool & Ottoman
Style: Minimalist Modern
Type: Living Room Furniture
Whether Cushioned: Yes
Yoga Headstand Assistant Inversion Bench Body Shaping Invert Stool Chair Body Coordination for Gymnasts 64*36*40cm
Key Features
🌟Sturdy and Durable: Made of PU and solid wood with a handmade process
🌟Auxiliary Artifact: It’s ideal for practicing headstands, aiding in boosting your body’s flexibility and balance. Additionally, it helps relax the neck, shoulders, and back, stimulates blood circulation, eases stress and tightness, enhances sleep quality, and even supports weight loss.
🌟Multi-functional:It can not only be used as a yoga headstand bench to practice various yoga postures but also as a footstool or shoe-changing stool, which is highly practical. The detachable T-shaped block can be used as a yoga block for multiple use.
🌟Max-weight Optimized: Thanks to its H-shaped base, the product can hold up to 440.92 lbs, enabling you to practice headstands, shoulder stands, and handstands safely without any fear of tipping over.
🌟Easy to Clean: It has a smooth surface and a simple structure, so you only need to wipe the dust with a towel after use.
🌟Assembly in a Breeze:The simple structure, English manual, and complete accessories
Details
Comfortable Seat Cushion: The interior of the cushion is filled with sponge, making it more comfortable for you to practice the head stand.
Skin-friendly Edges: The rounded, sleek edges not only enhance the product’s visual appeal but also boost its safety during use.
Application
It is suitable for beginners, experienced yoga practitioners, gymnasts, etc. It is suitable for yoga rooms, bedrooms, balconies, offices, gyms, and outdoor activities. It can be used for yoga exercises, waist exercises, leg exercises, hip exercises, head stand, and more.
Description
A quality yoga bench is crucial for beginners as they start their yoga journey. Crafted from top-notch materials, our yoga headstand bench boasts both sturdiness and long-lasting durability. Its impressive weight-bearing capacity lets you tackle a wide range of yoga poses without a hint of worry. Plus, the cozy seat cushion ensures a pleasant experience every time you use it.
How to Practice the Head Stand
1.Grasp the edge of the yoga headstand bench with both hands, place your shoulders in the middle of the U-shaped sponge pad, completely relax your head, and keep your eyes fixed on the point where your knees fall to the ground.
2. Step straight on both legs, slowly move forward on tiptoe towards the yoga headstand bench, tuck in your abdomen, and keep breathing.
3. When the center of gravity reaches the shoulder, one leg can be folded towards the vertical midline of the body, and finally the legs should be lifted off the ground. The knees should be folded towards the chest, the calves should be close to the thighs, and the lower abdomen should be slightly folded. The head should relax and breathe naturally.
4. Slowly extend your legs upwards to make your entire body perpendicular to the ground, keep your elbows adducted, and keep your head relaxed.
Specifications
Color: White
Style: Modern
Material: PU, Sponge, Solid Wood
Process: Handmade
Shape: Rectangular
Assembly Required: Yes
Mount Type: Free Standing
Load-bearing Capacity: 200kg/440.92lbs
Product Szie: 64*36*40cm/25.2*14.17*15.75in
Package Size: 64*34.5*14.5cm/25.2*13.58*5.71in
Gross Weight: 4.6kg/10.14lbs
Package Included
1* Yoga Headstand Bench
1* English Manual
All Accessories for Installation
Notes
1. It is recommended for beginners to learn headstand against a wall.
2. At the beginning, dizziness may occur when practicing thehead stand, which is a normal phenomenon. It is necessary to adjust the exercise duration appropriately and gradually adapt to it.
3. It is not recommended to exercise head stand within 2 hours after meals or after drinking water.
4. The head stand time should be well controlled. If there is any physical discomfort, do not forcefully support. In special circumstances, professional personnel should guide the exercise.
5. Please use within the load-bearing range of this product.
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