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EVA Foam Roller 30x10cm – High-Density Muscle Recovery Roller
EVA Yoga Foam Roller High Density Pilates Fitness Muscle Massage 30cm - close-up detail
EVA Yoga Foam Roller High Density Pilates Fitness Muscle Massage 30cm - in use
EVA Yoga Foam Roller High Density Pilates Fitness Muscle Massage 30cm - alternate view
EVA Yoga Foam Roller High Density Pilates Fitness Muscle Massage 30cm - size and dimensions
EVA Yoga Foam Roller High Density Pilates Fitness Muscle Massage 30cm - color options
EVA Yoga Foam Roller High Density Pilates Fitness Muscle Massage 30cm - packaging
EVA Yoga Foam Roller High Density Pilates Fitness Muscle Massage 30cm - detail view
EVA Yoga Foam Roller High Density Pilates Fitness Muscle Massage 30cm - side view
EVA Yoga Foam Roller High Density Pilates Fitness Muscle Massage 30cm - texture detail
EVA Yoga Foam Roller High Density Pilates Fitness Muscle Massage 30cm - view 11
EVA Yoga Foam Roller High Density Pilates Fitness Muscle Massage 30cm - view 12
EVA Yoga Foam Roller High Density Pilates Fitness Muscle Massage 30cm - view 13
EVA Yoga Foam Roller High Density Pilates Fitness Muscle Massage 30cm - view 14
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EVA Foam Roller 30x10cm – High-Density Muscle Recovery Roller

Price range: $24.99 through $28.99

A 30 x 10 cm EVA foam roller is a compact release tool for calves, quads, glutes and back. It has a textured surface over a firm hollow core, short enough to pack in a bag. High-density foam holds its shape much longer than soft entry-level rollers.

SKU: d99jmetsevm00094k110 Categories: ,

Specifications

Choice: yes

semi_Choice: yes

texture of material: EVA
Product name: Solid foam shaft yoga column
Length: 30CM
Color:Black/Pink/Purple/Blue
Color

Green, Blue, Purple, Pink, Pink-Half cylinder, Purple-Half cylinder, Blue-Half cylinder, Green-Half cylinder

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Common questions

How long should you foam roll each muscle?
Thirty to sixty seconds per area, moving slowly and pausing where it is tight. Fast passes travel over the tissue without giving it time to release.
Should a foam roller hurt?
It should feel like firm pressure, not sharp pain. If you are wincing or holding your breath, move to a softer roller or take some body weight off by supporting yourself with your hands.
What size foam roller should I buy?
A 30 cm roller suits calves, quads and travel. A 90 cm roller is what you need to roll along the spine, because it supports both shoulder blades at once. Textured and hollow-core rollers are firmer than smooth solid foam.

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