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Half-Round Foam Roller 45x13cm – Yoga & Pilates Balance Post
Crescent Solid foam axis 45*13cm yoga post ideal for fitness Pilates - close-up detail
Crescent Solid foam axis 45*13cm yoga post ideal for fitness Pilates - in use
Crescent Solid foam axis 45*13cm yoga post ideal for fitness Pilates - alternate view
Crescent Solid foam axis 45*13cm yoga post ideal for fitness Pilates - size and dimensions
Crescent Solid foam axis 45*13cm yoga post ideal for fitness Pilates - color options
Crescent Solid foam axis 45*13cm yoga post ideal for fitness Pilates - packaging
Crescent Solid foam axis 45*13cm yoga post ideal for fitness Pilates - detail view
Crescent Solid foam axis 45*13cm yoga post ideal for fitness Pilates - side view
Crescent Solid foam axis 45*13cm yoga post ideal for fitness Pilates - texture detail
Crescent Solid foam axis 45*13cm yoga post ideal for fitness Pilates - view 11
Crescent Solid foam axis 45*13cm yoga post ideal for fitness Pilates - view 12
Crescent Solid foam axis 45*13cm yoga post ideal for fitness Pilates - view 13
Crescent Solid foam axis 45*13cm yoga post ideal for fitness Pilates - view 14
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Half-Round Foam Roller 45x13cm – Yoga & Pilates Balance Post

Price range: $25.99 through $28.99

A half-round foam roller is a flat-bottomed 45 x 13 cm column used for balance work and gentle release. It has a curved top face and a flat base that stops it rolling away. The flat base makes it stable underfoot for balance drills, where a full-round roller shoots out.

SKU: d99k6dl7raf0008ri9r0 Categories: ,

Specifications

Choice: yes

Product Number: JJ-YY-45*13

Color

Light blue-45cm, black-45cm, Cyan -45cm, Light pink-45cm, blue-30cm, black-30cm, black-33cm, light pink-30cm

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Common questions

How long should you foam roll each muscle?
Thirty to sixty seconds per area, moving slowly and pausing where it is tight. Fast passes travel over the tissue without giving it time to release.
Should a foam roller hurt?
It should feel like firm pressure, not sharp pain. If you are wincing or holding your breath, move to a softer roller or take some body weight off by supporting yourself with your hands.
What size foam roller should I buy?
A 30 cm roller suits calves, quads and travel. A 90 cm roller is what you need to roll along the spine, because it supports both shoulder blades at once. Textured and hollow-core rollers are firmer than smooth solid foam.

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