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Handheld Wooden Massage Stick – Portable Scraping & Muscle Tool

$19.99

A handheld wooden massage stick is used for scraping and pressure work on the arms, legs and back. It is smooth turned hardwood with a contoured grip and a bevelled edge for gua sha style strokes. Use it with oil or balm so it glides — dry scraping is what causes the skin irritation people blame on the tool.

SKU: d9935rqtqieg00dpr2eg Categories: ,

The Tool That Can’t Break

There is something to be said for a tool with no failure mode. A wooden massage stick has no motor to burn out, no cell to degrade, no charging port to corrode. It applies precisely the pressure you apply — no more, no less — and it will do so identically in ten years. For scraping along the IT band, working the calves, or digging into the forearm, that directness is exactly what you want.

Key Benefits

  • Solid wood — transmits your full pressure with no compression loss
  • Total control — you set the force, unlike a machine
  • Shaped handle for leverage and grip
  • Good for IT band, calves, forearms and the soles of the feet
  • Nothing to charge or break
  • Lightweight and portable

How to Use

Draw the stick along the muscle with steady pressure, moving toward the heart on the limbs. Slow — around an inch per second. Pause on tender spots for 20 to 30 seconds. Use an oil on bare skin to reduce drag. Avoid bone, joints, varicose veins and broken skin. Wood is firm: start lighter than you think you need.

Specifications

Material Solid wood
Power None — manual
Firmness Firm — no compression
Best for IT band, calves, forearms, feet, trigger points
Avoid Bone, joints, varicose veins, broken skin
Tip Use with oil on bare skin

Care & Maintenance

Wipe with a dry or lightly damp cloth. Do not soak. Occasionally treat with mineral oil to prevent the wood drying out.

What’s in the Box

1 × Wooden Massage Stick

Color

YELLOW

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Common questions

How do you use a massage ball on your back?
Place it between your back and a wall, lean into it, and move slowly until you find a tight spot. Hold there for twenty to thirty seconds. Using a wall rather than the floor lets you control exactly how much pressure goes through the ball.
What is the difference between a single ball and a peanut ball?
A peanut ball has two lobes with a channel between them, so it straddles the spine and works the muscle either side without pressing on the vertebrae. A single ball is better for the glutes, feet and shoulder blades.
How long should you hold pressure on a trigger point?
Twenty to thirty seconds, breathing normally. Release if the area goes numb or tingly rather than simply aching.
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