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Hexagonal Foam Roller 30cm – Trigger Point Muscle Massage Roller

$19.99

A hexagonal foam roller has flat faces that stop it rolling away and a textured surface for deeper release. It is 30 cm long in high-density EVA over a hollow core. The hex shape helps most on hard floors, where round rollers slide out from under you mid-movement.

SKU: d994khatqieg00dpr2ug Categories: ,

A Sharper Edge on Trigger Points

Smooth rollers spread pressure evenly across a wide contact patch. That’s comfortable, but it’s also why stubborn knots survive them. A hexagonal roller does the opposite: its flat faces and defined edges concentrate force into a narrower band, letting you dig into a specific trigger point the way a thumb would — but with your bodyweight behind it.

Key Benefits

  • Hexagonal profile concentrates pressure along the edges for genuinely deeper release
  • Flat faces let the roller sit still under a muscle so you can hold sustained pressure
  • Compact 30cm length fits in a gym bag and works well on calves, forearms and feet
  • High-density EVA resists compression set — it stays hard
  • Rotate between faces and edges to vary intensity without buying a second roller

How to Use

Start on a flat face to warm the tissue, then rotate onto an edge and work directly into the knot. Move slowly — an inch per second — and pause on tender points for 20 to 30 seconds. Because pressure is concentrated, reduce your bodyweight by supporting more on your hands until you know how your tissue responds. Limit any single trigger point to 90 seconds.

Specifications

Material High-density EVA foam
Profile Hexagonal (edged)
Length 29.7 cm (11.7 in)
Diameter 9.5 cm (3.7 in)
Firmness Firm — deeper than a standard smooth roller
Core Hollow
Weight Approx. 280 g
Max user weight Up to 150 kg (330 lb)
Best for Trigger points, calves, forearms, feet, glutes

Care & Maintenance

Wipe clean with a damp cloth and mild soap. Air dry completely before storage. Avoid extended direct sunlight.

What’s in the Box

1 × Hexagonal Foam Roller (30 cm)

Color

1pc-1, 1pc

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Common questions

How long should you foam roll each muscle?
Thirty to sixty seconds per area, moving slowly and pausing where it is tight. Fast passes travel over the tissue without giving it time to release.
Should a foam roller hurt?
It should feel like firm pressure, not sharp pain. If you are wincing or holding your breath, move to a softer roller or take some body weight off by supporting yourself with your hands.
What size foam roller should I buy?
A 30 cm roller suits calves, quads and travel. A 90 cm roller is what you need to roll along the spine, because it supports both shoulder blades at once. Textured and hollow-core rollers are firmer than smooth solid foam.
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