Mini Massage Gun – Portable Handheld Deep Tissue Percussion

Common questions

How long should I use a massage gun on one muscle?

One to two minutes per muscle group. Longer sessions on a single spot tend to increase soreness rather than reduce it. Most people use it for two to three minutes before training and five to ten minutes after.

Where should you never use a massage gun?

Keep it off bone, the spine, the front and sides of the neck, the abdomen, and any area that is bruised, swollen, numb or recently injured. Avoid it entirely over a fracture, a blood clot, or an area with reduced sensation.

Which attachment head should I use?

The ball head suits large muscles like quads and glutes, the flat head suits broad areas such as the chest and back, the bullet head is for pinpoint trigger points, and the fork head straddles the spine and Achilles without hitting bone.