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Round EVA Foam Roller 10x30cm – Pilates & Yoga Cylinder

Price range: $16.99 through $17.99

A round 10 x 30 cm EVA foam roller is a compact cylinder for Pilates, yoga and muscle release. It has a textured surface over a firm hollow core. Short rollers suit limbs and travel; rolling along the spine needs a 90 cm roller to support both shoulder blades.

SKU: d99k6ei2acp0008kdhkg Categories: ,

Specifications

Choice: yes

Material: Composite Material

Usage Mode: Manual

Features:

1. Versatility: The solid yoga column can be used to strengthen the training of the core muscle group, improve the body posture, and can also be used for muscle relaxation and stretching, relieve fatigue, and is suitable for a variety of sports training and recovery.

2. Durability: The solid yoga column is made of high-quality foam material, which is not easy to deform, hard and durable, with a long service life and good value for money.

3. Lightweight: The solid yoga column is light and easy to move, simple and convenient to operate, suitable for use at home, office, gym and venues, whether it is fitness or rest, it is a very good partner.

4. Safety: non-slip and wear-resistant, will not harm the skin or muscles when used, suitable for all people.

5. The effect is remarkable: the solid yoga column can effectively relax the deep muscles, improve the flexibility of the body, improve the performance of the movement, but also can help prevent sports injury, the effect is remarkable.

Color:as shown

Size:as shown

Material:EVA

Package included:1pc

Note:Due to the different monitor and light effect, the actual color of the item might be slightly different from the color showed on the pictures. Thank you!

Please allow 1-3cm measuring deviation due to manual measurement.

Color

Black, Blue, Pink, Purple

Voltage/Plug Type

No plug

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Common questions

How long should you foam roll each muscle?
Thirty to sixty seconds per area, moving slowly and pausing where it is tight. Fast passes travel over the tissue without giving it time to release.
Should a foam roller hurt?
It should feel like firm pressure, not sharp pain. If you are wincing or holding your breath, move to a softer roller or take some body weight off by supporting yourself with your hands.
What size foam roller should I buy?
A 30 cm roller suits calves, quads and travel. A 90 cm roller is what you need to roll along the spine, because it supports both shoulder blades at once. Textured and hollow-core rollers are firmer than smooth solid foam.
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