Specifications
Application: Neck
Material: Composite Material
item: Peanut Massage Ball
6.5cm Peanut Massage Ball Yoga Balls High-Density TPE Myofascial Release Therapy Tool for Muscle Pain Relief Fitness Recovery
Foam Rollers & Massage Balls, Massage & Recovery
Peanut Massage Ball 6.5cm – TPE Spiky Back & Foot Roller
Price range: $22.99 through $28.99
A 6.5 cm peanut massage ball is a twin-lobe spiky roller shaped to straddle the spine. It is textured TPE with two fused lobes on a firm core, usable against a wall or floor. The channel between the lobes keeps pressure off the spine itself while working the muscle either side.
Common questions
- How do you use a massage ball on your back?
- Place it between your back and a wall, lean into it, and move slowly until you find a tight spot. Hold there for twenty to thirty seconds. Using a wall rather than the floor lets you control exactly how much pressure goes through the ball.
- What is the difference between a single ball and a peanut ball?
- A peanut ball has two lobes with a channel between them, so it straddles the spine and works the muscle either side without pressing on the vertebrae. A single ball is better for the glutes, feet and shoulder blades.
- How long should you hold pressure on a trigger point?
- Twenty to thirty seconds, breathing normally. Release if the area goes numb or tingly rather than simply aching.
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