Wooden Foot Massage Roller – Reflexology Relief Tool

Common questions

How long should you roll your foot?

Two to three minutes per foot, once or twice a day. Rolling something cold underfoot first thing helps most if your heel pain is worst in the first steps of the morning.

Will foot rolling fix plantar fasciitis?

It eases symptoms and improves tissue tolerance, but heel pain that has lasted more than a few weeks needs assessment and a loading programme rather than more rolling.

Who should avoid foot massagers?

Anyone with diabetes, neuropathy or reduced sensation in the feet should get clinician advice first, particularly with heated or electrical foot devices, because you may not feel a burn or a pressure injury.