Where Your Mat Isn’t Enough
A yoga mat is about 4mm thick. Your kneecap does not care about 4mm. Any pose that puts bodyweight through the patella — low lunge, camel, tabletop, kneeling twists — puts bone against floor with almost nothing in between, and that pain will end a practice faster than any lack of flexibility. This pad is 15mm, sized to sit under both knees, and it lives on top of the mat you already own.
Key Benefits
- 15mm of high-density foam — roughly four times a standard mat
- 60 × 25cm, wide enough for both knees or a full forearm plank
- Non-slip on both faces — grips the mat below and your skin above
- Protects knees, elbows, wrists and hips
- Use on top of any mat — no need to replace what you have
- Rolls up small for a studio bag
How to Use
Place under the contact point: rear knee in low lunge, both knees in tabletop, forearms in dolphin. Also useful for gardening, bathing children, and any floor work at home.
Specifications
| Dimensions | 60 × 25 cm (23.6 × 9.8 in) |
|---|---|
| Thickness | 1.5 cm (0.6 in) |
| Material | High-density non-slip foam |
| Surface | Textured, non-slip both sides |
| Protects | Knees, elbows, wrists, hips |
| Use with | Any standard yoga mat |
| Also good for | Gardening, DIY, floor work |
Care & Maintenance
Wipe with a damp cloth and mild soap. Air dry flat away from direct sunlight.
What’s in the Box
1 × Yoga Kneeling Mat
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