Question 1

What thickness yoga mat should I buy?

Accepted Answer

6mm is the safe default. Go thinner (3mm) if you do a lot of standing balance work and want to feel the floor; go thicker (8mm or more) if your knees or wrists hurt on a standard mat, or if you mostly do floor-based Pilates.

Question 2

Do I need yoga blocks as a beginner?

Accepted Answer

Yes, and they help beginners most. Blocks let you hold correct alignment in poses your current range cannot reach, which is how the range actually improves. Two blocks, foam or cork, is the standard pairing.

Question 3

TPE, PVC or natural rubber &mdash; which mat material?

Accepted Answer

TPE is light, recyclable and mid-grip. PVC is the cheapest and most durable but the least eco-friendly. Natural rubber has the best grip when you sweat and the strongest smell for the first week. For hot yoga, choose rubber or a mat with a microfibre top.

Question 4

Does a yoga wheel actually help?

Accepted Answer

For opening the thoracic spine and chest after long hours seated, yes &mdash; it supports the weight of your upper body so you can hold an extension you could not hold unaided. It is a comfort and mobility tool, not a spinal treatment.

Question 5

How do I stop my mat from slipping?

Accepted Answer

Wash new mats before first use to remove the manufacturing film, use a towel over the mat if you sweat heavily, and clean with a diluted vinegar solution rather than oil-based sprays, which make the surface slicker over time.

Recover Ritual

Yoga & Stretching

Aerial Yoga Hammock & Swing Starter Kit – Silk Fabric, Straps & Hardware

Aerial Yoga Hammock Set 5.5 Yards – Anti-Gravity Silk Swing Kit

Aerial Yoga Stretching Belt – Adjustable Yoga Swing Strap

Agility Ladder – Speed Training Ladder, 2m to 10m

Agility Speed Ladder – Soccer Footwork Training Equipment

Alignment Yoga Mat 24 x 68 in – Symmetry Guide Lines & Pose Poster

Back Stretch Bench – Lumbar Traction & Neck Decompression Stretcher, 130kg

Balance Board Surf Trainer – Adjustable Core & Ankle Stability

Balance Board with Resistance Bands – LCD, 330lb Capacity

Balance Training Pad – Non-Slip High-Rebound Foam Stability & Kneeling Mat

Birthing Ball with Guide Book – Pregnancy Yoga, Labour & Postnatal Exercise Ball

Boxing Resistance Band Set – Stretch Straps for Punch Training