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30cm Foam Roller – Yoga & Pilates Back Massage Column
30cm Yoga Column Gym Fitness Pilates Foam Roller Exercise Back Massage - close-up detail
30cm Yoga Column Gym Fitness Pilates Foam Roller Exercise Back Massage - in use
30cm Yoga Column Gym Fitness Pilates Foam Roller Exercise Back Massage - alternate view
30cm Yoga Column Gym Fitness Pilates Foam Roller Exercise Back Massage - size and dimensions
30cm Yoga Column Gym Fitness Pilates Foam Roller Exercise Back Massage - color options
30cm Yoga Column Gym Fitness Pilates Foam Roller Exercise Back Massage - packaging
30cm Yoga Column Gym Fitness Pilates Foam Roller Exercise Back Massage - detail view
30cm Yoga Column Gym Fitness Pilates Foam Roller Exercise Back Massage - side view
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30cm Foam Roller – Yoga & Pilates Back Massage Column

Price range: $24.99 through $25.99

A 30 cm foam roller is a compact massage column for yoga, Pilates and post-training recovery. It is high-density foam over a firm core with a textured surface. Short rollers suit limbs and travel; rolling along the spine needs a 90 cm roller so both shoulder blades stay supported.

SKU: d99jmfd7raf0008ri94g Categories: ,

Specifications

Applicable scenarios: Running exercise, fitness equipment, fitness beauty

Choice: yes

Product Number: Yoga Pillar

function 1: 30cm Yoga Column

function 2: Back massage roller

function 3: Foam axis fitness

function 4: Fitness Pilates foam Roller

function 5: Yoga brick home fitness equipment

function 6: Massage Stick Wolf Teeth Hollow Column Shaping

semi_Choice: yes

EVA foam axis fitness beauty massage stick wolf tooth hollow column shaping yoga axis pink fascia yoga column

Color

black, Blue, Pink

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Common questions

How long should you foam roll each muscle?
Thirty to sixty seconds per area, moving slowly and pausing where it is tight. Fast passes travel over the tissue without giving it time to release.
Should a foam roller hurt?
It should feel like firm pressure, not sharp pain. If you are wincing or holding your breath, move to a softer roller or take some body weight off by supporting yourself with your hands.
What size foam roller should I buy?
A 30 cm roller suits calves, quads and travel. A 90 cm roller is what you need to roll along the spine, because it supports both shoulder blades at once. Textured and hollow-core rollers are firmer than smooth solid foam.

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