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Hollow Column Foam Roller – Deep Tissue Rehab Massage Roller
Foam Massage Roller Hollow Column Fitness Equipment for Muscle Physiotherapy and - close-up detail
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Foam Massage Roller Hollow Column Fitness Equipment for Muscle Physiotherapy and - size and dimensions
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Hollow Column Foam Roller – Deep Tissue Rehab Massage Roller

Price range: $27.99 through $29.99

A hollow column foam roller has a rigid inner tube under a textured foam layer for firmer deep tissue work. It is high-density EVA over an ABS core, holding shape under body weight. The rigid core makes it much firmer than a solid foam roller — start on the calves rather than the IT band.

SKU: d99k6bitqieg00dpraj0 Categories: ,

Specifications

Choice: yes

Color

blue, purple, pink

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Common questions

How long should you foam roll each muscle?
Thirty to sixty seconds per area, moving slowly and pausing where it is tight. Fast passes travel over the tissue without giving it time to release.
Should a foam roller hurt?
It should feel like firm pressure, not sharp pain. If you are wincing or holding your breath, move to a softer roller or take some body weight off by supporting yourself with your hands.
What size foam roller should I buy?
A 30 cm roller suits calves, quads and travel. A 90 cm roller is what you need to roll along the spine, because it supports both shoulder blades at once. Textured and hollow-core rollers are firmer than smooth solid foam.

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