How long should I foam roll each muscle?

Sixty to ninety seconds per muscle group. Move slowly, about an inch per second, and pause on tight spots for 20–30 seconds rather than rolling back and forth quickly.

Should I foam roll before or after a workout?

Both work for different reasons. Before training, 30 seconds per area improves range of motion without reducing strength. After training, longer holds reduce next-day soreness.

Which areas should I never foam roll?

The lower back, the front of the neck, the abdomen and directly over joints or bone. For the lower back, use a ball on the glutes and the muscles either side of the spine instead.

Foam Rollers & Massage Balls

Showing 49–51 of 51 results

Select options
Foam Rollers & Massage Balls
Wooden Fascia Massage Roller – Manual Trigger Point Muscle Roller
Price range: $17.99 through $22.99 Select options This product has multiple variants. The options may be chosen on the product page
Select options
Foam Rollers & Massage Balls
Wooden Massage Roller – 9-Wheel Meridian Therapy Muscle Roller
$17.99 Select options This product has multiple variants. The options may be chosen on the product page
Select options
Foam Rollers & Massage Balls
Yoga Foam Roller 30cm – Compact EVA Column for Myofascial Release & Pilates
Price range: $20.99 through $24.99 Select options This product has multiple variants. The options may be chosen on the product page

Wooden Fascia Massage Roller – Manual Trigger Point Muscle Roller

Wooden Massage Roller – 9-Wheel Meridian Therapy Muscle Roller

Yoga Foam Roller 30cm – Compact EVA Column for Myofascial Release & Pilates