Hot & Cold Therapy
Use cold for a fresh injury with swelling and heat for stiffness or chronic tightness — that single rule covers most of what people need to decide. Cold constricts blood vessels and dulls pain in the first 48 hours; heat increases blood flow and relaxes muscle that has been tight for days.
This collection holds 46 reusable gel packs, hot and cold wraps, ice bags and targeted sleeves for knees, backs, shoulders and eyes.
Heat or ice: a simple decision table
| Situation | Use | How long |
|---|---|---|
| New sprain or strain, swollen | Cold | 15–20 min, every 2–3 hrs, first 48 hrs |
| Bruise or impact | Cold | 15–20 min |
| Stiff back or neck in the morning | Heat | 15–20 min |
| Chronic tight muscle | Heat | 20 min before activity |
| Post-workout soreness, no swelling | Heat | 20 min |
| Flare-up of an old injury with swelling | Cold | 15–20 min |
Frequently asked questions
How long should I ice an injury?
15 to 20 minutes at a time, with at least two hours between applications, for the first 48 hours. Longer does not help and risks skin damage.
Should I put ice directly on skin?
No. Always use a cloth or the fabric cover supplied with the pack. Direct contact with a frozen gel pack can cause an ice burn within minutes.
Can I alternate heat and cold?
Contrast therapy — alternating a few minutes of each — is commonly used for stiffness and general recovery. Do not use heat on a fresh, swollen injury; it increases blood flow to an area you are trying to settle.
Showing 1–12 of 46 results
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Hot & Cold Therapy
2-Person Portable Steam Sauna Tent – Home Heat Therapy & Recovery Cabin
$398.99 Add to cart -
Hot & Cold Therapy
5-Mode Heated Vibration Waist Massager – Lumbar Support Belt
$44.99 Select options This product has multiple variants. The options may be chosen on the product page -
Hot & Cold Therapy
5L Paraffin Wax Heater – Hand, Foot & Body Warm Wax Therapy Bath
$96.99 Select options This product has multiple variants. The options may be chosen on the product page -
Hot & Cold Therapy
Cold Therapy Face & Eye Mask – Reusable Gel Ice Wrap for Pain Relief
$18.99 Select options This product has multiple variants. The options may be chosen on the product page -
Hot & Cold Therapy
Cooling Gel Eye Mask – Reusable Hot & Cold Compress with Eye Holes
Price range: $21.18 through $22.89 Select options This product has multiple variants. The options may be chosen on the product page -
Hot & Cold Therapy
Cooling Migraine Relief Cap – Gel Cold Therapy Head Wrap & Eye Mask
$9.99 Select options This product has multiple variants. The options may be chosen on the product page -
Hot & Cold Therapy
Cooling Neck Ring – Reusable Ice Gel Neck Wrap for Heat Relief & Outdoor Work
$12.99 Select options This product has multiple variants. The options may be chosen on the product page -
Hot & Cold Therapy
Cooling Towels 4-Pack – Evaporative Ice Towels for Gym, Running & Golf
Price range: $32.99 through $34.99 Select options This product has multiple variants. The options may be chosen on the product page -
Hot & Cold Therapy
Cordless Heating Pad for Period Cramps – 5000mAh, 3 Heat Levels
Price range: $35.99 through $36.99 Select options This product has multiple variants. The options may be chosen on the product page -
Hot & Cold Therapy
Cordless Menstrual Heating Belt – Wearable Heat & Vibration for Cramps
Price range: $85.99 through $114.99 Select options This product has multiple variants. The options may be chosen on the product page -
Hot & Cold Therapy
Disposable Hand & Foot Warmers – Self-Heating Winter Heat Packs
$1.99 Select options This product has multiple variants. The options may be chosen on the product page
