Common questions

Should I wear a wrist brace at night?

For carpal tunnel symptoms, night-time is when a neutral-position splint helps most, because the wrist tends to curl during sleep. Numbness that wakes you or hand weakness should be assessed by a clinician.

What is the difference between a wrist wrap and a wrist brace?

Lifting wrist wraps are stiff straps you cinch for a working set and loosen between sets. A brace has a rigid stay and holds the joint in one position for hours. They are not interchangeable.

Can I wear a wrist support all day?

Only if a clinician has told you to. Wearing a splint constantly lets the forearm muscles that stabilise the wrist do less work, which can prolong the problem.